Tom is working out to achieve his healthy lifestyle goals


Tom is reaping the benefits of his newly established healthy lifestyle with support of The Hill staff and his weekly gym program.

Tom attends The Hill, Mai-Wel’s lifestyle and leisure centre, where he engages in a range of recreational and lifestyle activities.

In support of new healthy lifestyle choices, staff guide and inspire him to eat healthier and make better food choices in addition to supporting him to attend personal training sessions each Tuesday with Sergio at Real Life Fitness.

Since commencing his gym program, Tom has lost weight and inches, gained muscle and has learned to use a range of fitness machines that he enjoys teaching his support staff to use.

Tom is extremely proud of how far he has come with support of Sergio who inspires him to keep reaching for his goals. Recently his achievements earned him a gold medal from Sergio and he was excited to show it off to his friends and staff at The Hill.

Tom is a valued member of Real Life Fitness and the supportive and welcoming staff make his time in the gym fun and enjoyable.

Not only has Tom’s healthy lifestyle changes been positive for him, his support staff at The Hill have enjoyed being part of his journey and learning new skills and knowledge themselves.

Great work Tom!

Image caption: Mai-Wel participant, Tom, with his trainer Sergio, have been working hard together during their monthly gym sessions together. 

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The Mai-Wel Group is one of the larger Disability Service Providers in the Lower Hunter Region, providing services and programs to more than 800 clients across nine Local Government Areas.

The Mai-Wel Group employs more than 170 local support and administrative staff in addition to 110 local supported employees. The ethos of The Mai-Wel Group carries throughout the organisation from management and staff, and on to clients.

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Phone 02 4057 2900


Head Office:
Unit 4/555 High Street, Maitland NSW 2320
Postal Address:
PO Box 835, Maitland NSW 2320
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